Focus on What Is

Morning Mantra: When your mind spirals into "what if", return to "what is" What is here. What is real. What is within reach. The mind spirals when it’s trying to solve uncertainty without enough information. Returning to the "what is" brings the nervous system back into contact with reality, where choice actually exist. The body is the fastest anchor to the present because it operates in real time. When you ground sensation, breath, and posture, the brain exits stim...