Focus on Today

Morning Mantra: "Not knowing the future frees us to pay attention to the present." What makes life so difficult is the uncertainty of it all. These days it seems that what we thought we could count on changes daily. In times of uncertainty and fear, come back to the present moment. Focus your energy on today, on this moment. You know what you can do today. Sometimes all you can do is not think, wonder, worry or stress. Just breathe, focus on today, and ha...