Flip the Script

Morning Mantra: “The happiness of your life depends on the quality of your thoughts.” Here’s a challenge for today (well for everyday until it becomes unnecessary). Every time a negative thought comes into your mind, challenge yourself to think of two positive things about yourself, or your situation. It’s time to flip the script in your head. Changing your thoughts can change your life. There is always something positive happening. So, if you hate your jiggly thighs and that’...