Finding Your Calm

Morning Mantra: “Set peace of mind as your highest goal and organize your life around it.” The mind is like water. When it’s turbulent, it’s difficult to see anything but the turbulence. When it’s calm, everything becomes clearer. When the world feels like an emotional roller coaster, steady yourself with simple rituals. Simplicity attracts calm. Quiet your mind by really focusing on the simple tasks you are doing like the dishes, folding the laundry, watering the plants, enjoying you...