Find Your Joy

Morning Mantra: "Joy is less about what happens to us and more about what we intentionally invite into our lives." Joy exists inside all of us. We just have to nurture it until it becomes our natural default setting more often than not. Cultivating joy doesn’t mean pretending life is easy. It means making room for things that make us feel alive such as movement, fresh air, horses, sunshine, and spending times with people we love. Cultivating joy means letting go of some of the exhausting b...