Feeling Sad

Morning Mantra: “Would sadness feel so heavy had we not been trained to believe that only happiness is the answer?” Unfortunately, our society has conditioned us to believe that we must be happy all the time or there is a defect in our personality. Well guess what, it’s okay to feel sad. It’s okay to have REAL feelings even if they are not sunshine and rainbows. Some things ARE sad. Like the loss of a loved one, a divorce, an addicted child, or even just a shitty day. Your feelings ar...