Fear Isn’t You

Morning Mantra: “Fear isn’t you. It’s something moving through you. It can leave out of the same door it came in.” Stop expecting so much from yourself. You had a fright. It's OK to be scared. Slow down and take comfort in small steps. Celebrate each small step as a victory. Each small step is progress. But you are not required to make progress each day. Some days are just difficult, and that is not a bad thing. It just is. So, move on to another day...and then...