Face Your Pain

Morning Mantra: “Pain in life in not avoidable, but the pain we create by avoiding pain is.” Avoiding your triggers isn’t healing. Healing happens when you are triggered and you can move through the pain, the pattern, and the story, and walk yourself to a different ending. The soul always knows when and how to heal itself, the challenge is to silence the mind. To silence the voice in your head that says you need to avoid sitting with the pain. To avoid feeling anything but the pain, the ang...