Express Yourself

Morning Mantra: "What the mind suppresses, the body expresses." Feeling emotions is a beautiful part of the human experience. Sometimes it serves us well to take a beat and learn how to deal with certain feelings, because suppressing your emotions long term can lead to physical issues. Unexpressed emotions such as anger, frustration, sadness, or disappointment can manifest in the body physically as tension, knots, illness and a weakened immune system. Energy cannot be created nor destroyed...