Emotional Intelligence

Morning Mantra: "Emotions are not a choice. Behavior is." Emotions must be felt. The joy, the sorrow, the anger, the peace. How you respond to the emotion is another story. Negative emotions like loneliness, envy, anger and guilt have an important role to play in a happy life. They are big flashing signs that something needs to change. Instead of just being reactive to a situation that creates negative emotions, try being aware of what the deeper meaning is. The WHY. Our emotions are...