Emotional Intelligence

Morning Mantra: “This feeling is temporary.” Oftentimes we make choices based on how we feel in the moment. I bet you can think of a few times. I know I can. This can lead to hurt feelings, troubled relationships, and even a more difficult life. Try to treat your feelings like visitors; understand that they come and go. Acknowledge them, try and understand them, but do not let them move in and run your life. Learn to use your emotions (feelings) to think, but to not to let you...