Emotional Energy Zappers

Morning Mantra: "You only have so much emotional energy each day, don't fight battles that don't matter." Things feel very tense and emotional right now. It feels like people are arguing over things just to release their anxiety. Or saying hurtful things trying to cling to some sense of control. If you’re one of those that are feeling highly emotional, try another route. Reduce your stress with a nice walk, a trail ride, a run, some yoga, meditation, prayer, or play...