Distance from Emotions

Morning Mantra: "Try to witness the emotion instead of becoming it." Let's get real, you probably won't be able to do this when you are emotionally flooded, so give yourself a break. However, there will be moments when you can stand back and observe the flow of your thoughts and emotions. To see yourself as a person experiencing an emotion, and that you are not the emotion itself. When this happens you will be less likely to get caught up in the stories your mind spins, and you'...