Conquering Anxiety

Morning Mantra: “If you want to conquer the anxiety of life, live in the moment, live in the breath.” If you are feeling anxiety, there are a few tools that can help. The first is a grounding tool. Grounding takes your mind away from what is causing your anxiety and onto things you can control, it helps you be present. Look around you. Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Another way to conq...