Connected to Yourself

Morning Mantra: "Taking care of myself is how I best take care of others." Much along the lines of “self-care isn’t selfish”, I tell myself often that taking care of myself is how I best take care of my people. It’s so easy to feel guilty when you take time for yourself or prioritize your needs, so this mantra reinforces the simple truth that you cannot care for your others if you’re not caring for yourself first and foremost. One way I take care of myself is through self-connection...