Can You Rest?

Morning Mantra: "I honor myself when I need to rest." Sunday used to be known as a day of rest but in our culture where overwork is praised, a day of rest has disappeared. Admitting that you are worn out and need some time for yourself doesn't mean you are weak or selfish. It means you are human. Never feel ashamed to say you need space to rest, recharge and come back to yourself. You need empty moments where you tolerate your circling thoughts and anxiety until they slow...