Calm Yourself

Morning Mantra: "Everything will be okay." You can't calm the storm so stop trying, what you can do is calm yourself. Breathe and remember you've been in this place of discomfort before and you survived. You've been this stressed and scared before, and you know these feelings can't break you. The world has felt this heavy before and you managed. Stressing about the stress only causes more stress and as you know, that doesn't "fix" anything. Just sit with...