Calm Amidst the Chaos

Morning Mantra: “It’s all about finding the calm in the chaos.” We live in a volatile time on our planet. Our bodies are sensitive and many of our thoughts and feelings, like negativity and anxiety, are the result of a nervous system on high alert. It is more essential than ever to cultivate awareness and resilience, so that you don’t jump into each and every drama your thoughts dangle before you. That you practice self-care, and make your mental health a priority. Find ways to calm ...