Burn Out

Morning Mantra: "You can’t do it all. You can’t be it all. You can’t carry it all.” This one is for anyone out there that thinks they can be everything for everyone. If someone asks you to do more and you have a big reaction inside, it might be a sign that you are already doing too much. Even strong, caring, independent people have limits and deserve rest. Doing your best is a wonderful thing, but doing all you can for as long as possible will lead to burnout and feeli...