Be Still and Listen

Morning Mantra: "Solutions don't come from pushing, they come from pausing." Sometimes when we worry too much we actually prevent ourselves from solving the problem. Instead of spending the day obsessively thinking, then all night awake thinking some more, try spending some time in quiet reflection. Find a place where you won't be interrupted. Then focus on your breath. If you see that worry has come into your thoughts, watch it float away like a cloud on your next exhale...