Be Heard

Morning Mantra: “You deserve to be seen, heard, respected and loved.” When we doubt our right to have hurt feelings, and push them away, we allow ourselves to be manipulated. Manipulation is when they blame you for your reaction to their disrespect. They convince you that you provoked it, that your reaction to their behavior is negative and uncalled for. Don’t go there. Don’t abandon yourself to make other people happy. Of course you need to own your contr...