Be Grace

Morning Mantra: "When you have a really bad day, try and treat the world better than it treated you." This. Is. Hard. We tend to want to wallow in the unfairness. We gravitate towards self-pity when things are really rough. Even if that feels like what you want to do, try not to. It will only amplify the feelings. It will increase the pain. You might get stuck there. Anger and blaming take a lot of emotion away from healing and acceptance. Try gr...