Be Easy on Yourself

Morning Mantra: "Go easy on yourself. Whatever you do today, let it be enough." Times are tough for many and this can make you feel defeated. If you are doing the best you can to cope with all the chaos, and there is still anxiety and fear, try these simple things: >Journal every day. Writing down your feelings and seeing them on the page, can help diminish their power. > Focus 20% on your problems and 80% on solutions. This will give you a sense of empowerment,...