Be All There

Morning Mantra: “Wherever you are, be all there.” Most people are never fully present because unconsciously they believe that the next moment is more important than the one they are in. If this is how you live then you miss your whole life, which is never NOT the moment you are in now. What is NOT living in the moment? Dwelling in negative emotions about yourself or others. Worrying about the future. Regrets about the past. Not forgiving yourself and others. Waiting for everything to...