Ask

Morning Mantra: “Sometimes asking for help is the bravest thing you can do.” Some people aren’t good at asking for help because they’re so used to being ‘the helper’. Throughout their life they’ve experienced an unbalanced give and take, so their instinct is usually “I’ll do it on my own.” This is actually a trauma response. People that are afraid to ask for help have been let down by those that should be there for them so many times that they develop this attitude of self-reliance. They thin...