Always Get Up

Morning Mantra: “Despite how you feel about your life, get up, show up and never give up.” Studies show that even when you’re feeling down, if you look for something positive, things will get better quicker. Just finding some little thing to feel good about can improve your attitude, which will improve your thinking, which will improve your behavior, which will increase the probability of positive change. Condition yourself to look for the joy even when your heart is broken, or you’ve...