Hormones and Heels 👠

You are a high-performing woman in your 40s. You are showing up for everything and everyone. But something has shifted. The exhaustion that sleep does not fix. The brain fog in the meetings you used to own. The weight that will not move. The not feeling like yourself anymore. You are not imagining it. You are not falling apart. You are in perimenopause. And nobody prepared you for what that actually looks like.Hormones and Heels is for the woman who refuses to accept that this is just how it is now. Every episode is an honest unfiltered conversation about what perimenopause is actually doing