There is no better way to refresh and rejuvenate than with a good night of restful sleep. Bills, work stress, and anxiety can keep us up a night but often the cause(s) of unrestful sleep can be much more mundane and manageable. On this week’s episode of the podcast we are sharing a short list of quick fixes that you can make in and around your bed to help you sleep more peacefully and feel more refreshed in the morning. We cover: -The importance of keeping your bed in the command position -Checking in on what’s under your bed -Ways that can decrease the yang energy where you sleep -How to boost the yin energy in your bedroom -Ways to feel more grounded and secure when tucking in for the night and much more! Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School ! - Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you’re following us on Instagram for feng shui tips and live Q&A’s. -Learn about our courses and certification on our website at: Mindful Design School. -Check out our older episodes on our Holistic Spaces Podcast archive. MORE QUESTIONS Hire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERE NEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY. Time stamps for the episode: [02:48] Introduction [05:12] Ideal bed placement [07:06] What’s under your bed? [09:33] How to decrease yang energy around your bed [11:02] Ways to increase the yin energy in your bedroom [13:02] Additional tips for better sleep Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School ! Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you’re following us on Instagram for feng shui tips and live Q&A’s. Learn about our courses and certification on our website at: Mindful Design School. Check out our older episodes on our Holistic Spaces Podcast archive. MORE QUESTIONS Hire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERE ORDER OUR NEW BOOK HERE
