Holistic Dance Wellness

Welcome to Holistic Dance Wellness… The podcast for dancers, dance parents, and dance teachers who want healthier, stronger, more resilient dancers without burnout or injury. Hosted by Carlee Bigelow , dance instructor, dance mom, and holistic health practitioner, this podcast blends dance science, holistic health education, and real-life dancer recovery strategies to support the whole dancer — body, mind, and nervous system. If you’re raising, teaching, or training a dancer, you know the pressure: long rehearsals, competition seasons, injuries, exhaustion, and the constant push to do more. But what if the key to better performance isn’t more practice, it’s better recovery? This podcast focuses on holistic dancer health, helping dancers recover smarter, prevent injuries naturally, and build lifelong wellness habits that support both performance and longevity. Inside each episode, you’ll learn practical, easy-to-understand strat