I had a pretty ambitious goal going into this conversation with my client, Lisa. The idea was to cover all 20 weeks of her Tour du Mont Blanc training plan , and my hope was that each week you’d learn something you could apply to your training — or at least walk away with a little inspiration. And the good news is — it turned out great. I’d never done this format before, and it ended up becoming a two-part series. Part 1 focuses on Lisa’s base training phase — the foundation that built her strength, balance, and confidence for the Tour du Mont Blanc. Part 2 dives into her peak phase and includes a special guest from Mountain Travel Sobek , the company she traveled with. In this episode, Lisa shares lessons from the early weeks of her program — from mastering lunges and stair work to staying consistent while juggling family life and flat Michigan terrain. Whether you’re training for your first big hike or just need a dose of motivation, you’ll come away with practical tips, insights, and a few laughs from Lisa’s journey. Mountain Travel Sobek - The Adventure Company | Est. 1969 Ask Me How To Get Fit For Your Next Hike, Trek or Backpacking Trip: https://fitfortrips.com/consultation/ Get Your 3 Free 12-Week Hiking Training Plans: https://fitfortrips.com/free-hiking-training-plan/ LIKE & SUBSCRIBE for new videos: https://www.youtube.com/@HikeStrongPodcast Check out the audio podcast version on all platforms: https://fitfortrips.com/hikestrongpodcast
