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High Performance Health - Podcast | OndaCast

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High Performance Health

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High Performance Health

ByAngela Foster

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

536 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Ultra Processed Women: The Hidden Ingredients Wrecking Women’s Health

Jun 29, 2025•—

Ultra Processed Women: The Hidden Ingredients Wrecking Women’s Health

Bitesize: Grey Area Drinking - The Hidden Cost of “Just One Drink”. How Alcohol Impacts Stress, Hormones & Confidence | Sarah Rusbatch

Jul 3, 2025•—

Bitesize: Grey Area Drinking - The Hidden Cost of “Just One Drink”. How Alcohol Impacts Stress, Hormones & Confidence | Sarah Rusbatch

Is Your Health Advice a Lie? Dr. Idz on What the Science Really Says

Jul 6, 2025•—

Is Your Health Advice a Lie? Dr. Idz on What the Science Really Says

Bitesize: How to Reverse Mitochondrial Aging, Boost Energy & Strength – with Dr. Anurag Singh

Jul 10, 2025•—

Bitesize: How to Reverse Mitochondrial Aging, Boost Energy & Strength – with Dr. Anurag Singh

How Breathwork Rewires the Brain, Releases Trauma & Builds Resilience | Stuart Sandeman

Jul 13, 2025•—

How Breathwork Rewires the Brain, Releases Trauma & Builds Resilience | Stuart Sandeman

Bitesize: Wim Hof Breathwork for Women - Calm Anxiety, Boost Focus & Rewire Your Stress Response | Laura Hof

Jul 17, 2025•—

Bitesize: Wim Hof Breathwork for Women - Calm Anxiety, Boost Focus & Rewire Your Stress Response | Laura Hof

The Science Behind EMFs, Mitochondria & Frequency Healing with Todd Shipman: Can Quantum Energy Improve HRV, Sleep & Recovery?

Jul 20, 2025•—

The Science Behind EMFs, Mitochondria & Frequency Healing with Todd Shipman: Can Quantum Energy Improve HRV, Sleep & Recovery?

Muscle, Menopause & GLP-1s: How to Protect Your Strength While Losing Fat | Dr Jack Mosley

Jul 25, 2025•—

Muscle, Menopause & GLP-1s: How to Protect Your Strength While Losing Fat | Dr Jack Mosley

EMFs, Sleep, Hormones & Autoimmunity: The Hidden Impact of Everyday Tech on Women’s Health | Kylen Ribeiro

Jul 27, 2025•—

EMFs, Sleep, Hormones & Autoimmunity: The Hidden Impact of Everyday Tech on Women’s Health | Kylen Ribeiro

Bitesize with Angela: How to Boost Your Mood, Productivity & Mental Clarity in Perimenopause

Jul 31, 2025•—

Bitesize with Angela: How to Boost Your Mood, Productivity & Mental Clarity in Perimenopause

Fix Iron First: The Hidden Cause of Fatigue, Anxiety & Hormone Imbalance with Dr. Libby Weaver

Aug 3, 2025•—

Fix Iron First: The Hidden Cause of Fatigue, Anxiety & Hormone Imbalance with Dr. Libby Weaver

Bitesize: Still Exhausted? Why Your Supplement Stack Isn’t Working | Dr Jacey Folkers

Aug 7, 2025•—

Bitesize: Still Exhausted? Why Your Supplement Stack Isn’t Working | Dr Jacey Folkers

Masterclass: How to Reverse Biological Age, Balance Hormones & Slow Down Ageing- The Power of Glycans for Women’s Health - Nikolina Lauc

Aug 10, 2025•—

Masterclass: How to Reverse Biological Age, Balance Hormones & Slow Down Ageing- The Power of Glycans for Women’s Health - Nikolina Lauc

Bitesize Biohack - Muscle is Medicine - Protein, Menopause & Longevity | Dr. Gabrielle Lyon

Aug 14, 2025•—

Bitesize Biohack - Muscle is Medicine - Protein, Menopause & Longevity | Dr. Gabrielle Lyon

Masterclass Replay: Dr Steven Gundry | Unlock the Keto Code (Without Actually Going Keto) and Turbo-Charge Your Metabolism

Aug 17, 2025•—

Masterclass Replay: Dr Steven Gundry | Unlock the Keto Code (Without Actually Going Keto) and Turbo-Charge Your Metabolism

Bitesize: Menopause & Protecting Your Brain | Dr Dale Bredesen

Aug 21, 2025•—

Bitesize: Menopause & Protecting Your Brain | Dr Dale Bredesen

Eat to Beat Anxiety, Depression & Alzheimer’s Risk. Science-Backed Brain Nutrition with Dr. Uma Naidoo

Aug 24, 2025•—

Eat to Beat Anxiety, Depression & Alzheimer’s Risk. Science-Backed Brain Nutrition with Dr. Uma Naidoo

Bitesize: The #1 Regret People Have in Life (and How to Avoid It) | John R. Miles

Aug 28, 2025•—

Bitesize: The #1 Regret People Have in Life (and How to Avoid It) | John R. Miles

Pelvic Floor Secrets: Sex, Orgasms, Postpartum & Menopause | Dr Sara Reardon

Aug 31, 2025•—

Pelvic Floor Secrets: Sex, Orgasms, Postpartum & Menopause | Dr Sara Reardon

Bitesize: Why Food Matters More Than Exercise for Women’s Metabolism | Eric Edmeades

Sep 4, 2025•—

Bitesize: Why Food Matters More Than Exercise for Women’s Metabolism | Eric Edmeades

Manifestation: Real Reason You Block Abundance (and How to Fix It) | Cathy Heller

Sep 7, 2025•—

Manifestation: Real Reason You Block Abundance (and How to Fix It) | Cathy Heller

How Mineral Imbalances Drive Anxiety, Mood Swings & Low Energy (and What to Do About It) | Barton Scott

Sep 11, 2025•—

How Mineral Imbalances Drive Anxiety, Mood Swings & Low Energy (and What to Do About It) | Barton Scott

Why Your Past is Secretly Controlling Your Energy, Health & Performance & How To Break Free | Peter Crone

Sep 14, 2025•—

Why Your Past is Secretly Controlling Your Energy, Health & Performance & How To Break Free | Peter Crone

Bitesize: The Midlife Stack: 5 Supplements Every Woman Over 40 Should Know

Sep 18, 2025•—

Bitesize: The Midlife Stack: 5 Supplements Every Woman Over 40 Should Know

The Perimenopause Revolution: How to Take Back Your Energy, Sleep, and Sanity with Dr. Mariza Snyder

Sep 21, 2025•—

The Perimenopause Revolution: How to Take Back Your Energy, Sleep, and Sanity with Dr. Mariza Snyder

Bitesize: The Hormone–Brain Connection: How to Protect Mood, Cognitive Health & Longevity | Kate Muir

Sep 25, 2025•—

Bitesize: The Hormone–Brain Connection: How to Protect Mood, Cognitive Health & Longevity | Kate Muir

Your Metabolism Doesn’t Slow With Age (What No One Tells You) | Dr. William Li on Health & Longevity

Sep 28, 2025•—

Your Metabolism Doesn’t Slow With Age (What No One Tells You) | Dr. William Li on Health & Longevity

Bitesize: Peter Crone | Stop Self-Sabotage with Radical Acceptance

Oct 2, 2025•—

Bitesize: Peter Crone | Stop Self-Sabotage with Radical Acceptance

Training for Longevity & Hormonal Balance | Dr. Stacy Sims on Women’s Health

Oct 5, 2025•—

Training for Longevity & Hormonal Balance | Dr. Stacy Sims on Women’s Health

Dave Asprey: How Your Biology Controls Your Mind & Mood

Oct 10, 2025•—

Dave Asprey: How Your Biology Controls Your Mind & Mood

Creatine for Women Over 35: The Secret to Energy, Strength & Mood

Oct 13, 2025•—

Creatine for Women Over 35: The Secret to Energy, Strength & Mood

Bitesize: The Science of Brown Fat: How to Boost Your Metabolism, Burn Visceral Fat, and Improve Longevity with Dr. William Li

Oct 17, 2025•—

Bitesize: The Science of Brown Fat: How to Boost Your Metabolism, Burn Visceral Fat, and Improve Longevity with Dr. William Li

The 5-Minute Workout That Boosts VO₂ Max, Brain Health & Longevity | Ulrich Dempfle

Oct 19, 2025•—

The 5-Minute Workout That Boosts VO₂ Max, Brain Health & Longevity | Ulrich Dempfle

How to Future-Proof Your Brain: Preventing Dementia and Boosting Performance

Oct 24, 2025•—

How to Future-Proof Your Brain: Preventing Dementia and Boosting Performance

The Hidden Hormone That Shapes Your Mood, Energy & Resilience | Sarah Hill

Oct 27, 2025•—

The Hidden Hormone That Shapes Your Mood, Energy & Resilience | Sarah Hill

The Hidden Link Between Stress, Trauma, and Autoimmunity — Completing the Stress Cycle - Dr. Sara Gottfried

Oct 31, 2025•—

The Hidden Link Between Stress, Trauma, and Autoimmunity — Completing the Stress Cycle - Dr. Sara Gottfried

The Female Longevity Blueprint | How Stress, Sleep & Oxytocin Shape Women’s Hormones | Alisa Vitti

Nov 3, 2025•—

The Female Longevity Blueprint | How Stress, Sleep & Oxytocin Shape Women’s Hormones | Alisa Vitti

You’re Probably Training Wrong | Dr. Stacy Sims on How Women 40+ Should Measure Intensity

Nov 7, 2025•—

You’re Probably Training Wrong | Dr. Stacy Sims on How Women 40+ Should Measure Intensity

4 Pillars of Healing Your Gut Microbiome Naturally | Dr. Will Bulsiewicz

Nov 10, 2025•—

4 Pillars of Healing Your Gut Microbiome Naturally | Dr. Will Bulsiewicz

The Science of Red Light & Laser Therapy for Longevity: Cellular Repair, Inflammation & Neuroprotection with Forrest Smith

Nov 14, 2025•—

The Science of Red Light & Laser Therapy for Longevity: Cellular Repair, Inflammation & Neuroprotection with Forrest Smith

When Should You Freeze Your Eggs? | Dr. Natalie Crawford on Timing, Testing & Family Planning

Nov 17, 2025•—

When Should You Freeze Your Eggs? | Dr. Natalie Crawford on Timing, Testing & Family Planning

Daily Habits That Reduce Inflammation and Reverse Biological Age, with Longevity Expert Leslie Kenny

Nov 21, 2025•—

Daily Habits That Reduce Inflammation and Reverse Biological Age, with Longevity Expert Leslie Kenny

Beyond the Scale: Why Muscle Is the Key to Longevity with Dr Gabrielle Lyon

Nov 24, 2025•—

Beyond the Scale: Why Muscle Is the Key to Longevity with Dr Gabrielle Lyon

Flexibility and Longevity: The Daily Habits That Keep Your Body Pain-Free as You Age - Adam Richardson

Nov 28, 2025•—

Flexibility and Longevity: The Daily Habits That Keep Your Body Pain-Free as You Age - Adam Richardson

Your Mind Is Creating 95% of Your Life | Here’s How to Take Back Control | Dr. Bruce Lipton

Dec 1, 2025•—

Your Mind Is Creating 95% of Your Life | Here’s How to Take Back Control | Dr. Bruce Lipton

Unlock Your Energy: The Detox Secret Nobody Tells You About Minerals & Hormones | Caroline Alan

Dec 4, 2025•—

Unlock Your Energy: The Detox Secret Nobody Tells You About Minerals & Hormones | Caroline Alan

The Omega-3 Levels That Predict Your Lifespan | Dr. William Harris on Heart, Brain & Inflammation

Dec 7, 2025•—

The Omega-3 Levels That Predict Your Lifespan | Dr. William Harris on Heart, Brain & Inflammation

The Midlife Health Crisis Women Don't See Coming: Hormones, Cholesterol & Biomarkers | Darshan Shah, M.D

Dec 12, 2025•—

The Midlife Health Crisis Women Don't See Coming: Hormones, Cholesterol & Biomarkers | Darshan Shah, M.D

How Women Should Train After 40 | Dr. Stacy Sims on Perimenopause, Recovery & Strength

Dec 15, 2025•—

How Women Should Train After 40 | Dr. Stacy Sims on Perimenopause, Recovery & Strength

Bitesize: Peter Crone On Why You Keep Chasing Success And Never Feel Satisfied

Dec 19, 2025•—

Bitesize: Peter Crone On Why You Keep Chasing Success And Never Feel Satisfied

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Help Contact Terms Privacy Copyright DMCA About Radio Guide Embed Player

Waves Explore Library Vibes Podcasts Audiobooks