HERhythm Podcast

Welcome to the HERhythm Podcast, the go-to show for getting your period back, restoring ovulation and natural fertility, and healing your relationship with food and your body. Hosted by Laura Hetherington Tep, certified Holistic Hypothalamic Amenorrhea Practitioner (& former HA girl herself!) this podcast delivers science-backed tips, mindset shifts, and real talk to help you recover fully. Whether you want to get your period back or want to feel like you again, consider this your permission slip to ditch the perfectionism and start healing. And yes, there will be Taylor Swift references!