Guided Meditation with Abrah Arneson

Feeling scattered? Today Abrah Arneson will guide us through her meditation on old light, meant to help us create boundaries and regain a sense of empowerment.

Through her 30 years of meditation practice, Abrah has learned regular meditation helps one remain present with an open heart to all of life. For more from Abrah, including personalized meditation sessions, visit her at www.abraherbs.com

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