Her Body in Mind

Her Body & Mind is where mental health meets physiology. Hosted by a trauma therapist and a naturopathic doctor, this podcast explores how trauma, stress, hormones, and nervous system dysregulation show up in women’s bodies, especially during seasons like perimenopause, burnout, and chronic anxiety. We break down complex topics in a clear and grounded way, helping you understand why your symptoms make sense and what supports genuine healing. This is a space for women who want answers, not platitudes, and who are ready to reconnect mind and body.