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HER

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HER

The HER show is home to all of you bold and brave women who enjoy listening to nationally renowned women's health expert Dr. Pam Peeke share her trademark wit, wisdom and no-nonsense approach to critical news you can use. We cut through the noise with top thought leaders. You have questions. We have answers. Be bold. And brave.

150 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

This is What Ghost Fat Is

Nov 21, 2024•—

This is What Ghost Fat Is

What is the Rush Hour of Life?

Dec 5, 2024•—

What is the Rush Hour of Life?

Exercising Your Way into the Guinness Book of World Records

Dec 12, 2024•—

Exercising Your Way into the Guinness Book of World Records

Celebrated Beauty Expert Tim Quinn Redefines Women’s Wellness

Dec 19, 2024•—

Celebrated Beauty Expert Tim Quinn Redefines Women’s Wellness

The M Factor: Shredding the Silence on Menopause

Jan 9, 2025•—

The M Factor: Shredding the Silence on Menopause

Here’s the New News about Women and Exercise

Jan 16, 2025•—

Here’s the New News about Women and Exercise

Inspiring Women to Join STEM

Jan 23, 2025•—

Inspiring Women to Join STEM

Here’s Your Nutrition Game Plan for 2025

Jan 30, 2025•—

Here’s Your Nutrition Game Plan for 2025

Women and Alcohol: The New News

Feb 20, 2025•—

Women and Alcohol: The New News

Generation M: Living Well through Perimenopause and Menopause

Feb 20, 2025•—

Generation M: Living Well through Perimenopause and Menopause

The HER Podcast’s 500th Episode Celebration

Feb 20, 2025•—

The HER Podcast’s 500th Episode Celebration

The Importance of Courage in a Woman's Life

Feb 27, 2025•—

The Importance of Courage in a Woman's Life

Let Food Be Thy Medicine: How the Ancients Ate

Mar 13, 2025•—

Let Food Be Thy Medicine: How the Ancients Ate

Introducing New Revolutionary Non-Drug Treatment for Low Bone Density

Mar 20, 2025•—

Introducing New Revolutionary Non-Drug Treatment for Low Bone Density

Yes, Please Go Ahead and Defy!

Apr 3, 2025•—

Yes, Please Go Ahead and Defy!

Meditate: Your Life Depends Upon Daily Transcendence

Apr 10, 2025•—

Meditate: Your Life Depends Upon Daily Transcendence

How to Know When it’s Time to Pivot and Change Directions in Your Life

Apr 17, 2025•—

How to Know When it’s Time to Pivot and Change Directions in Your Life

Why Women Should Be Using Creatine for Brain and Muscle

Apr 24, 2025•—

Why Women Should Be Using Creatine for Brain and Muscle

The Truth About What Happens When We Use the Silent Treatment

May 1, 2025•—

The Truth About What Happens When We Use the Silent Treatment

Lost your Job? Here’s How It’s Impacting Your Health!

May 8, 2025•—

Lost your Job? Here’s How It’s Impacting Your Health!

How Healthy is Your Social Biome?

May 15, 2025•—

How Healthy is Your Social Biome?

A Top Expert Explains How Connecting with Others is Life Saving

May 22, 2025•—

A Top Expert Explains How Connecting with Others is Life Saving

How GLP-1 medications change the way we think about—and treat—obesity

May 29, 2025•—

How GLP-1 medications change the way we think about—and treat—obesity

Here’s How to Strength Train with Just Your Body Weight

Jun 5, 2025•—

Here’s How to Strength Train with Just Your Body Weight

Why Creatine is Important for Young Women

Jun 12, 2025•—

Why Creatine is Important for Young Women

How to Build a Healthy Body Image

Jun 19, 2025•—

How to Build a Healthy Body Image

73yr Old Actress, Athlete, 3-Time Ninja Warrior—Ginny MacColl

Jun 26, 2025•—

73yr Old Actress, Athlete, 3-Time Ninja Warrior—Ginny MacColl

Just What is Concierge Medicine and is it Right for You?

Jul 3, 2025•—

Just What is Concierge Medicine and is it Right for You?

Eating Disorders in Middle Age and Beyond

Jul 10, 2025•—

Eating Disorders in Middle Age and Beyond

Learn About these Critical Posture Power Principles

Jul 17, 2025•—

Learn About these Critical Posture Power Principles

What You Should Know about the Skinny TikTok Trend

Jul 24, 2025•—

What You Should Know about the Skinny TikTok Trend

Overwhelmed? Here’s the surprising solution

Jul 31, 2025•—

Overwhelmed? Here’s the surprising solution

Our Prescription for a Fit Nation

Aug 7, 2025•—

Our Prescription for a Fit Nation

Your A-Z on All Things Muscle

Aug 14, 2025•—

Your A-Z on All Things Muscle

Exciting New Tech to Help You Enjoy the Sun Safely

Aug 21, 2025•—

Exciting New Tech to Help You Enjoy the Sun Safely

Aug 28, 2025•—

Profile of a Senior Olympic track and field rebel

How I swam through life's difficult times

Sep 4, 2025•—

How I swam through life's difficult times

Life Lessons From Women Senior Olympians: Staying Mind-Body Fit

Sep 11, 2025•—

Life Lessons From Women Senior Olympians: Staying Mind-Body Fit

Skateboarding Your Way Through Middle Age

Sep 18, 2025•—

Skateboarding Your Way Through Middle Age

What You Should Know about Your Hormones, Health and Metabolism

Sep 25, 2025•—

What You Should Know about Your Hormones, Health and Metabolism

What’s the Magic Behind the Mediterranean Diet?

Oct 2, 2025•—

What’s the Magic Behind the Mediterranean Diet?

Here’s What You Need to Know about Your Bones and Joints Throughout Life

Oct 9, 2025•—

Here’s What You Need to Know about Your Bones and Joints Throughout Life

Women's Exercise Prescription Over the Lifetime

Oct 16, 2025•—

Women's Exercise Prescription Over the Lifetime

Life Lessons for Women from a World Champion Triathlete

Oct 23, 2025•—

Life Lessons for Women from a World Champion Triathlete

Everything You Need to Know About the Present Suicide Pandemic

Oct 30, 2025•—

Everything You Need to Know About the Present Suicide Pandemic

She Made History: An Interview with 80 yr old Natalie Grabow, the oldest woman to complete the Iron Man World Championship

Nov 6, 2025•—

She Made History: An Interview with 80 yr old Natalie Grabow, the oldest woman to complete the Iron Man World Championship

How Not to Panic When Faced With the Tick Tock of Your Biological Clock

Nov 13, 2025•—

How Not to Panic When Faced With the Tick Tock of Your Biological Clock

Why Exercise Recovery is Critical for Women

Nov 20, 2025•—

Why Exercise Recovery is Critical for Women

A Pilates Master Shares Why It’s So Powerful for Women’s Mind and Body

Dec 4, 2025•—

A Pilates Master Shares Why It’s So Powerful for Women’s Mind and Body

This is How Women Should Eat

Dec 11, 2025•—

This is How Women Should Eat

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Waves Explore Library Vibes Podcasts Audiobooks