Send us a text Please take a look at the corresponding Substack episode. The future of health might be less about restriction and more about strategic abundance We've been having the wrong conversation about food. For decades, the debate has endlessly revolved around what we should eliminate—meat, dairy, carbs, fat, gluten, sugar. We've turned eating into a game of nutritional Jenga, carefully removing blocks and hoping our health doesn't fall apart. But what if the most effective intervention isn't about removing things at all? An extensive study examining the gut microbiomes. Gut microbiome signatures of vegan, vegetarian and omnivore diets and associated health outcomes across 21,561 individuals This is Heliox: Where Evidence Meets Empathy Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas. Thanks for listening today! Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack . Support the show About SCZoomers: https://www.facebook.com/groups/1632045180447285 https://x.com/SCZoomers https://mstdn.ca/@SCZoomers https://bsky.app/profile/safety.bsky.app Spoken word, short and sweet, with rhythm and a catchy beat. http://tinyurl.com/stonefolksongs Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change. Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.
