EP191「大目標拆成小目標，才是致勝的關鍵!!!」by 姜尚文心理師
斯克蘭頓大學（University of Scranton）2013 年時曾經做過一項研究，
有 92% 的人無法完成他們在新年設定的目標。
也就是說，
其實有 8％ 的人確實能達成新年設定的目標。
背後的原因是什麼?
除了個人特質之外，
可能跟目標如何設定有關，
我們若是能將大目標拆成小目標，
當小目標完成時，所獲得的成就感，
可以趨動我們往下一個目標邁進，
如此一來，成功就離我們不遠了，
歡迎收聽本集節目
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