Episode S2 · Ep 42 January 23, 2023 3 min 44s

Episode 42: The Root Chakra

From Healthy Living with Yoga Anita Yoga Anita

The root chakra is connected to the sense of grounding and stability, as well as one's sense of safety and security. Listen to hear what yoga poses help!#healthylivingwithyogaanita #rootchakra #yogameditation

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Episode 42: The Root Chakra

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