Transforming Health Beyond Menopause with Alicia Jones

Send us Fan Mail The second puberty is real. As women navigate the challenging terrain of perimenopause and menopause, their bodies demand a completely different approach to fitness and nutrition—one that most traditional workout programs fail to address. Fitness expert Alicia Jones joins us to reveal why the Jane Fonda-inspired cardio workouts that dominated women's fitness for decades may actually be working against women over 50. Drawing from her extensive background in kinesiology and he...