Saying No Is A Healthy Choice with Erin Wilkins

Send us Fan Mail The fastest way to burn out is to confuse compassion with unlimited access. We sit down with returning guest Erin Wilkins to talk about what happens when caregivers, healers, and helpers give so much away that they’re left depleted, foggy, and running on fumes and why “no” can be one of the healthiest choices you ever make. We dig into the real-life mechanics of sustainable helping: reciprocity, boundaries, and the uncomfortable truth that people often treat your work as val...