Neurofeedback, Regulation, And The Real Work Of Healing Trauma with Steve Sapourn

Send us Fan Mail Trauma doesn’t just live in the past. It can live in your nervous system, showing up as anxiety, addiction patterns, sleeplessness, shutdown, or that moment when you feel your brain go offline and you don’t know why. We sit down with Steve Sapourn, founder of Neuros Journey, to unpack trauma-informed neuroscience in a way that’s practical, human, and surprisingly hopeful: what if the “settings” you’ve been fighting are adaptations your brain made to survive? Steve walks us t...