How To Use Wearables For Recovery And Longevity with Don Moxley

Send us Fan Mail Your ring or wristband can be the best coach you’ve ever had or the loudest source of stress in your day. We sit down with Don Moxley, a veteran coach who’s spent decades with Olympic and world-class athletes, to make HRV (heart rate variability) finally make sense for normal humans who still want high performance, better recovery, and real longevity. We get into how HRV started in serious research settings and why it matters: it reflects how well you shift between sympathet...