How A Psychologist Turns Hardship Into Strength You Can Use Today with Dr Kate Lund

Send us Fan Mail Resilience shouldn’t live on a poster. It should live in your day. We sat down with Dr. Kate Lund—psychologist, TEDx speaker, and host of The Optimized Mind—to turn big ideas about mental health into tools you’ll actually use. From childhood surgeries to two decades of clinical practice, Kate has learned that real strength starts with a steady baseline, not superhuman willpower. We unpack the relaxation response, a five-minute practice that trains your nervous system to sett...