Healing After Childhood Trauma: Healthy living through adversity pt 7

Send us Fan Mail You can feel it when someone stops telling their story to get sympathy and starts telling it to get free. That’s where Juan is right now, and our conversation goes straight into the real mechanics of healing from childhood trauma. We talk about Adverse Childhood Experiences (ACE), what it means to carry a high ACE score, and why silence doesn’t erase pain it just hands it the steering wheel. Juan shares a vivid metaphor for trauma recovery: holding it in is like refusing to ...