Dr. Jonar de Guzman: Reversing Diabetes With Lifestyle

Send us Fan Mail What if reversing type 2 diabetes could start with your next meal and a five-minute walk? We welcome Dr. Jonar, a dual board certified physician in internal and lifestyle medicine, who left hospital medicine after seeing the cycle of late-stage complications—heart attacks, amputations, kidney failure—and chose to go upstream. His message is both practical and hopeful: target insulin resistance at its roots with food, movement, stress relief, and real sleep, and watch markers ...