Healthy By Heather Brown

What if one intentional day could change your entire week? Welcome to Healthy By Heather Brown, the podcast where faith meets practical health and simple weekly rhythms create lasting transformation. I'm Heather Brown, author of The Sunday Reset , speaker, certified Christian Health Coach, wife to my college sweetheart Eric, and boy mom to two adventurous boys. After walking through postpartum depression and years of feeling physically depleted, mentally overwhelmed, and spiritually exhausted, I began asking bigger questions. Why are so many women running on empty? Why does modern life feel so disconnected from the way God designed us to live? And what if the answer isn't another wellness trend... but returning to God's design for our mind, body, and spirit? Each week, I'll help you connect the dots between your faith, your health, your home, and your everyday life through conversations root