Flu season or sugar season? How to build a bulletproof immune system

Looking 4 Healing Radio with Dr. LeAnn Fritz – Let’s start with what weakens your defenses. Your immune system hates sugar. It doesn’t matter whether it comes from candy, alcohol, bread, or pastries—refined carbohydrates dampen immune function and feed inflammation. Chronic stress has a similar effect. When your body stays in “fight or flight” mode for days or weeks, it can’t devote enough energy to...