Releasing Trapped Trauma

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Love. Faith and Hope

here’s a few

… body and mind soul connection and acknowledging trauma

Also — I believe in EMDR) therapy …

Your Body Remember Trauma energetically

Breathwork, meditation, and yoga bring awareness to held tension and constricted areas.

How to spiritually heal from trauma

By acknowledging our pain, seeking help

Faith / God, embracing forgiveness, of self

Breathwork, meditation, and yoga bring awareness to held tension and constricted areas.

spiritually heal from trauma

By acknowledging our pain, seeking refuge in God, embracing forgiveness, nurturing supportive communities, renewing our minds , we can overcome the effects of trauma and emerge stronger, more resilient, and more grounded.

knowing your body is healing from trauma?

You Have Less Pain Holding trauma in your body can cause pain. Whether you have headaches, muscle aches, or fatigue, your pain levels should decrease as your mental health improves and you heal

Emotionally

signs your body is releasing trauma?

Physical sensations such as tingling, warmth or a sense of energy may occur. Some people experience muscle twitching or shaking as tension is released renewing our minds with Scripture, and trusting in God's sovereignty and redemption, we can overcome the effects of trauma and emerge stronger, more resilient, and more spiritually grounded./ universally supported

Holding trauma in your body can cause pain. Whether you have headaches, muscle aches, or fatigue, your pain levels should decrease as your mental health improves and you heal emotionally.

Some physical signs your body is releasing trauma

Physical sensations such as tingling, warmth or a sense of energy may occur. Some people experience muscle twitching or shaking as tension is released