Narcs and how they Brainwash you

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Narcissists -&- the ways they mess up your life

1. Ignore your feelings - Whenever you tell a narcissist how you feel, they don't care and show they don't care. Over time, this makes you start to doubt your own self-worth.
2. Undermine your thoughts - Whenever you tell a narcissist what you want to do, they say things like "are you sure?", "that's crazy", or "you'd be happier if you did what I want." This constant undermining makes you doubt your own judgment and become dependent on the narcissist's advice.
3. Bully your actions - If ignoring your feelings and undermining your thoughts doesn't get you to do what the narcissist wants, they will threaten you, yell at you, criticize you, or humiliate you. This constant bullying makes you lose confidence in standing up to the narcissist.

In this Cycle 🔃 f Abuse you may feel tired and deflated. But trying to share these feelings with the narcissist will just start the cycle all over again - they don't care about your emotional needs, only their own.

As long as you are trapped in this cycle, it will damage your self-worth, self-autonomy, and self-confidence. Your top priority should be to escape this cycle, especially if you are still a child dependent on the narcissist. Breaking free is crucial for your psychological / Physical health. And well being