GROUNDING TECHNIQUES "SEE"~ Touch ~ Hear ~Smell ~Taste ~

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Each Day Practice:

5 things YOU Can SEE

4 Thigs YOU Can TOUCH

3 Things YOU Can HEAR

2 Things YOU Can SMELL

1 Things YOU Can TASTE

Make EACH Day MAGICAL~

Take Time for Self and SELF CARE

Daily Grounding Rituals that CARE about YOU

Self-Care is SACRED- Never EVER SELFISH